Blueberry smoothies are refreshing, but on their own, they don’t always last. That’s why I pair them with oats. This blueberry oatmeal smoothie keeps the fresh, slightly tangy flavor I love, while adding real staying power.
What makes this one special is the texture: smooth, not watery, and never overly sweet. It works just as well for breakfast as it does for a light meal.
There’s a small trick at STEP 2 that helps release the blueberries’ flavor without turning the smoothie watery.
Total time: 5 min
Prep time:
5 min
Cooking:
0 min
Blueberry oatmeal smoothie recipe
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Utensils
- 1 Hand immersion Blender or blender
- 1 mixing bowl or tall jar
- 1 fork (optional, for lightly crushing blueberries)
- 1 whisk or spoon
- 1 measuring cup (or a simple glass)
- 1 tablespoon / teaspoon
- 1 serving glass or jar
Ingredients (1 serving)
- 150 g blueberries (fresh or frozen)
- 30 g rolled oats (fine oats preferred)
- 200 ml milk or water
- 100 g plain yogurt or skyr (optional but recommended)
- 1 teaspoon chia seeds (optional)
Preparation
STEP 1
If using frozen blueberries, let them sit for 1–2 minutes so they soften slightly.
STEP 2
Lightly crush the blueberries with a fork before blending or mixing.
👉 This releases flavor and color without adding excess liquid.
STEP 3
Add oats, milk or water, yogurt, and chia seeds.
STEP 4
Blend until smooth or whisk vigorously for a slightly textured smoothie.
Why this works:
Blueberries add antioxidants and freshness. Oats slow digestion and stabilize energy. Yogurt or skyr adds protein and creaminess for better balance.
FEATURED TOOL
Hand Immersion Blender
I like using a hand immersion blender for this smoothie.
It breaks down blueberry skins efficiently, blends oats directly in the glass, and gives a smooth texture without extra cleanup — ideal for single servings.
It will arrive directly in your inbox.
2. Recipe Variations
- Vegan: use plant-based yogurt or skip yogurt
- Extra protein: add skyr or a neutral protein powder
- Colder version: use frozen blueberries for a thicker texturehtly
3. Ultimate Tips
If your smoothie feels too thick, add liquid one tablespoon at a time. Blueberries release juice quickly, so small adjustments make a big difference.
4. Why you’ll love this dish ❤️
- Quick and easy – ready in minutes
- Tasty – fresh, slightly tangy blueberry flavor
- Filling and satisfying
- Nutrient-dense
- Versatile – blended or lightly textured
5. FAQ 🧐
🤔 1. Can I make a smoothie without a blender?
Yes. Crush the blueberries well and use fine oats for a smooth result.
🤔 2. Is this smoothie good for breakfast?
Yes, it provides fiber, gentle energy, and keeps you full longer than fruit alone.
🤔 3. Can I prepare it ahead of time?
It’s best fresh, but it can be stored in the fridge for up to 24 hours. Stir well before drinking. to 24 hours. Stir well before drinking.
Do you enjoy this blueberry oatmeal smoothie? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
