Fried chicken doesn’t have to mean heavy batter and dripping oil. This fried chicken oatmeal recipe uses oats to create a thin, crisp coating that fries quickly and stays lighter.
The goal isn’t deep-fried fast food. It’s controlled frying, simple ingredients, and a crust that actually sticks to the chicken instead of falling apart.
The key moment is at STEP 2. That’s where the texture is decided.
Total time: 20 min
Prep time:
10 min
Cooking time:
10 min
Fried Chicken Oatmeal Recipe
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Utensils
- 1 nonstick skillet
- 1 shallow bowl
- 1 fork or tongs
- 1 plate
- Paper towel
Ingredients (1 serving)
- 1 chicken breast (about 150 g), cut into strips
- 30 g rolled oats, finely crushed
- 1 egg
- Salt and pepper to taste
- Optional: paprika or garlic powder
- 1 tablespoon oil for frying
Preparation
STEP 1
Crush the rolled oats into a coarse flour using a blender or by pressing them firmly with a spoon.
STEP 2
Beat the egg in a shallow bowl. Dip the chicken strips fully into the egg.
👉 This step is crucial: full egg coverage ensures the oatmeal coating sticks evenly.
STEP 3
Press the chicken into the crushed oats until coated on all sides.
STEP 4
Heat the oil in a skillet over medium heat. Fry the chicken for 4–5 minutes per side, until golden and cooked through.
STEP 5
Transfer to a plate lined with paper towel. Serve hot.
Why this works:
Keep the oil at medium heat. If it’s too hot, oats burn before the chicken cooks. If it’s too low, the crust absorbs oil.
FEATURED TOOL
I recommend a nonstick skillet with a thick base. It distributes heat evenly and allows shallow frying with less oil, which helps the oatmeal crust brown instead of burning.
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2. Recipe Variations
- Extra crispy: crush oats very finely
- Spicy: add chili powder to the oats
- Weight loss: reduce oil slightly and use thinner chicken strips
- Kid-friendly: keep seasoning minimal
3. My Ultimate Tips
If the bowl becomes too thick, add hot water, not cold. This preserves softness and digestibility.
4. Why you’ll love this dish ❤️
- Crispy without thick batter
- Lighter than classic fried chicken
- High in protein
- Simple everyday ingredients
- Quick to cook
5. FAQ 🧐
🤔 1. Is oatmeal good for frying?
Yes, when crushed finely and fried at controlled heat.
🤔 2. Is this healthier than traditional fried chicken?
Yes. The crust is thinner and absorbs less oil.
🤔 3. Can I use chicken thighs?
Yes, but adjust cooking time slightly.
Do you enjoy this fried chicken oatmeal recipe? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
