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When I want something crispy but more balanced than traditional breaded chicken, I make these oat crusted chicken tenders. Theyâre golden, light, and still very satisfying.
The oats replace breadcrumbs and bring more satiety without heaviness. You still get crunch, but without frying or thick batter.
The detail that really makes the difference happens at STEP 3 đ
1. Why you’ll love this dish â€ïž
- Crispy without frying
- More filling than classic breadcrumbs
- Light and balanced
- Easy to prepare
- Perfect for family meals
Total time: 30 min
Prep time:
10 min
Cooking time:
20 min
2. Oat Crusted Chicken Tenders Recipe
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Utensils
- Baking tray
- Parchment paper
- Two shallow bowls
- Oven
Ingredients (4 servings)
- 500 g chicken tenders
- 60 g fine rolled oats
- 1 egg
- 1 tbsp mustard
- 1 tbsp olive oil
- 1 tsp mild paprika
- Salt and pepper
Preparation
STEP 1
Preheat the oven to 200°C / 390°F.
STEP 2
Blend the oats briefly to obtain a breadcrumb-like texture.
STEP 3
In a shallow bowl, mix the egg, mustard, paprika, salt, and pepper.
đ This step is crucial: the seasoned egg mixture ensures adhesion and even browning.
STEP 4
Dip each chicken tender into the egg mixture, then coat with oats.
STEP 5
Place on a baking tray lined with parchment paper. Lightly brush with olive oil.
STEP 6
Bake for 20 minutes, turning halfway, until golden.
3. My Ultimate Tips
For better adhesion, gently press the oats onto the chicken before baking.
Why this works:
Oats create a lighter crust while improving satiety. Mustard adds flavor and helps the coating stick evenly.
4. Recipe Variations
- Egg-free: replace egg with plain yogurt
- Spicy: add curry or mild chili to the oats
- Air fryer: cook 15 minutes at 190°C / 375°F
FEATURED TOOL
I recommend a baking tray lined with parchment paper. It prevents sticking, promotes even browning, and helps the oatmeal coating crisp without extra oil.
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5. FAQ đ§
đ€ 1. Do oats really replace breadcrumbs?
Yes, they provide crunch and better satiety.
đ€ 2. Does the chicken stay tender?
Yes, as long as itâs not overcooked.
đ€ 3. Can this be prepared ahead?
Yes, the coating can be done a few hours before baking.
Do you enjoy this oat crusted chicken tenders recipe? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
