Peanut Butter Oatmeal Protein Balls

When I need something portable, filling, and quick, these peanut butter oatmeal protein balls are my go-to. No oven, no blender, and no complicated steps.

They hit the sweet spot between energy and control. Small enough to snack on, structured enough to actually calm hunger.

There’s one key detail at STEP 2 that keeps them soft and cohesive instead of dry and crumbly.

Peanut Butter Oatmeal Protein Balls Recipe

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Utensils

• 1 mixing bowl
• 1 silicone spatula or sturdy spoon
• 1 tablespoon for portioning
• 1 plate or airtight container

Ingredients (8–10 balls)

• 80 g rolled oats
• 60 g natural peanut butter
• 1 scoop protein powder
• 2 tablespoons yogurt or skyr
• 1 tablespoon honey or maple syrup
• 1 tablespoon chia seeds (optional)
• Pinch of cinnamon or vanilla (optional)

Preparation

STEP 1
In a bowl, mix rolled oats, protein powder, chia seeds, and spices.

STEP 2
Add peanut butter, yogurt, and honey.
👉 This step is essential to bind the mixture and prevent dryness.

STEP 3
Mix until you get a thick, slightly sticky dough.

STEP 4
Scoop and roll into balls using a tablespoon for even sizing.

STEP 5
Let rest in the fridge for 10 minutes before eating.

Why this works:
Oats give structure and fiber. Peanut butter brings healthy fats and flavor. Protein powder boosts satiety, while yogurt keeps the texture soft and cohesive.

2. Recipe Variations

• Higher protein: add a bit more skyr and reduce oats slightly
• Vegan: use plant-based yogurt and maple syrup
• Chocolate: add cocoa powder or dark chocolate chips
• Nut-free: replace peanut butter with sunflower seed butter

3. Ultimate Tips

If the mixture feels too dry, add one teaspoon of yogurt at a time. Small adjustments make a big difference.

4. Why you’ll love this dish ❤️

• No-bake and oven-free
• Ready in minutes
• Soft, satisfying texture
• Easy to portion
• Ideal grab-and-go snack

5. FAQ 🧐

🤔 1. Do peanut butter oatmeal protein balls need baking?
No. They are completely no-bake.

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🤔 2. Are they good before or after a workout?
Yes. They provide quick energy and protein in a portable form.

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🤔 3. How long do they keep?
Up to 5 days in the fridge in an airtight container.

Do you enjoy this peanut butter oatmeal protein balls recipe? Let me know what you think in the comments!

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