When people hear oatmeal, they think sweet. This chicken oatmeal flips that idea completely. It’s warm, savory, and surprisingly comforting, closer to a light risotto than breakfast porridge.
I use this recipe when I want something high in protein, gentle on digestion, and easy to portion. It works just as well for lunch as it does for dinner.
The key moment happens at STEP 2. That’s what keeps the texture creamy without turning it heavy.
Total time: 15 min
Prep time:
5 min
Cooking time:
10 min
Chicken Oatmeal Recipe
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Utensils
- 1 medium saucepan with lid
- 1 wooden spoon
- 1 measuring cup
- 1 bowl
Ingredients (1 serving)
- 25 g rolled oats
- 400 ml chicken broth or light vegetable broth
- 80 g cooked chicken breast, finely chopped or shredded
- Salt and pepper to taste
- Optional: pinch of garlic powder or dried thyme
Preparation
STEP 1
Bring the broth to a gentle boil in a saucepan.
STEP 2
Add the oats and reduce heat to low.
👉 Low heat is crucial to prevent the oats from thickening too fast.
STEP 3
Cook for 8–10 minutes, stirring occasionally, until the oats are tender and the texture stays creamy.
STEP 4
Stir in the cooked chicken and heat gently for 2 minutes. Season lightly with salt and pepper. Serve warm.
Why this works:
Oats absorb the savory broth and create structure. Chicken provides lean protein without heaviness. Plenty of liquid keeps the dish creamy and easy to digest.
FEATURED TOOL
I recommend a medium saucepan with a lid to cook oats slowly and evenly with the chicken. Controlled heat helps the oats absorb flavor without becoming thick or gluey.
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2. Recipe Variations
- Extra protein: increase chicken slightly and keep oats the same
- Very light: reduce oats to 20 g and add more broth
- Comfort version: add a spoon of yogurt off heat
- Vegetable boost: stir in finely chopped zucchini or spinach
3. My Ultimate Tips
If the oatmeal thickens while resting, add a splash of hot broth, not cold. This keeps the texture smooth.
4. Why you’ll love this dish ❤️
- Savory and comforting
- High in protein
- Light but filling
- Easy to digest
- Perfect for lunch or dinner
5. FAQ 🧐
🤔 1. Is chicken oatmeal good for weight loss?
Yes. It’s high in protein, filling, and easy to control in portions.
🤔 2. Can I eat chicken oatmeal for dinner?
Absolutely. It’s light enough for the evening.
🤔 3. Is this similar to risotto?
In texture, yes — but lighter and faster to make.
Do you enjoy this chicken oatmeal recipe? Let me know what you think in the comments!
Discover other variations of this dish
Oatmeal Crusted Chicken Air Fryer
Oatmeal Breaded Chicken That Is Crispy Without Frying
Oatmeal Chicken Soup That Is Light Comforting and Easy to Digest
Chicken Meatloaf Recipe With Oatmeal That Stays Moist and Light
Chicken Oatmeal Porridge That Is Savory Gentle and Filling
Chicken Rice and Oatmeal Diet That Is Simple Light and Filling
Fried Chicken Oatmeal Recipe That Stays Crispy Without Heavy Breading
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
