Banana Oatmeal Smoothie (Simple & Filling)

For a long time, I thought banana smoothies were either too sugary or not filling enough. Then I started adding oats — and everything changed. This banana oatmeal smoothie became one of my easiest, most reliable options.

What I love here is the balance. Banana brings natural sweetness, oats bring texture and satiety, and nothing feels heavy or complicated.

There’s one small detail at STEP 2 that really improves the texture — and you don’t even need a blender to make it work.

Banana Oatmeal Smoothie

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Utensils

• 1 Blender or 1 mixing bowl
• 1 fork (to mash the banana)
• 1 whisk or spoon (to mix)
• 1 measuring cup (or a simple glass)
• 1 tablespoon / teaspoon
• 1 serving glass or jar
• Optional (nice to have):
  Ice cube tray (if you like it colder)

Ingredients (1 serving)

• 30 g rolled oats
• 1 small banana
• 150 ml unsweetened almond milk (or water)
• 100 g plain Greek yogurt
• 1 teaspoon chia seeds
• Ice cubes (optional)

Preparation

STEP 1
If using a blender, add the oats first and blend briefly to break them down.

STEP 2
If not using a blender, mash the banana thoroughly with a fork until smooth.
👉 This step is key for a pleasant texture without any equipment.

STEP 3
Add oats, milk (or water), yogurt, and chia seeds.

STEP 4
Blend until smooth or whisk vigorously until well combined.

Why this works:
Oats add slow-digesting carbohydrates and fiber. Banana provides natural sweetness and energy. Yogurt adds creaminess and helps with satiety.

FEATURED BLENDER

I like using a simple hand whisk or fork for this recipe — it keeps the texture slightly thicker and feels more satisfying to drink.

You can use a blender, but it’s not required.

2. Recipe Variations

• No yogurt: replace with extra milk or water
• Vegan: use plant-based yogurt
• Extra flavor: add cinnamon or vanillagurt instead of Greek yogurt

3. Ultimate Tips

Drink this smoothie slowly. A thicker texture and a slower pace help your body register fullness more effectively.

4. Why you’ll love this dish ❤️

• Quick and easy – ready in minutes
• Tasty – naturally sweet without added sugar
• Filling and satisfying
• Nutrient-dense
• Versatile – works blended or not

5. FAQ 🧐

🤔 1. Can I make a banana oatmeal smoothie without a blender?
Yes. Use fine oats and mash the banana well — a fork or whisk is enough.

🤔 2. Is banana oatmeal smoothie good for breakfast?
Yes, it provides energy, fiber, and keeps you full longer than fruit alone.

🤔 3. Can I prepare it ahead of time?
It’s best fresh, but you can refrigerate it up to 24 hours. Stir well before drinking.

Do you enjoy this banana oatmeal smoothie? Let me know what you think in the comments!

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Kalel Atom
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.