Chia oatmeal pudding tropical smoothie

I love smoothies… but sometimes I want something thicker, slower, and more satisfying. That’s exactly why I created this chia oatmeal pudding tropical smoothie.

It’s halfway between a smoothie and a pudding. Creamy, fresh, and comforting at the same time. Perfect when you want tropical flavors without turning breakfast into dessert.

There’s one simple step at STEP 1 that completely changes the texture — and it’s worth the short wait.

Chia oatmeal pudding tropical smoothie recipe

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Utensils

• 1 Blender or 1 mixing bowl
• 1 jar or bowl (for soaking)
• 1 fork or whisk
• 1 measuring cup (or a simple glass)
• 1 tablespoon / teaspoon
• 1 serving glass or jar

Ingredients (1 serving)

• 25 g rolled oats
• 1 tablespoon chia seeds
• 200 ml coconut milk or almond milk
• 100 g mango (fresh or frozen)
• 50 g pineapple (fresh or frozen)
• 1 tablespoon plain yogurt or coconut yogurt (optional)

Preparation

STEP 1
In a jar or bowl, mix oats, chia seeds, and milk. Let rest for 10–15 minutes.
👉 This step is essential for the pudding-like texture.

STEP 2
Mash the mango and pineapple with a fork, or blend briefly if you prefer a smoother result.

STEP 3
Add the fruit mixture and yogurt to the soaked oats and chia.

STEP 4
Mix well. Blend if you want a smoothie texture, or keep it thick and spoonable.

Why this works:
Chia seeds absorb liquid and create a pudding texture. Oats add structure and slow digestion. Tropical fruits bring freshness while staying light when portions are controlled.

FEATURED BLENDER

I like using a simple jar with a lid. It makes soaking easy and turns this recipe into a grab-and-go option.

You can use a blender, but it’s optional.

2. Recipe Variations

• Vegan: use coconut yogurt or skip yogurt
• Extra protein: add skyr or a neutral protein powder
• Colder version: use frozen fruit and shorten resting time slightly

3. Ultimate Tips

If you want a true tropical pudding vibe, add a small pinch of coconut flakes on top. A little goes a long way.

4. Why you’ll love this dish ❤️

• Quick prep – most of the work is resting time
• Tasty – fresh tropical flavors without excess sweetness
• Very filling and satisfying
• Nutrient-dense (fiber + healthy fats)
• Versatile – smoothie or spoonable pudding texture

5. FAQ 🧐

🤔 1. Is this more a smoothie or a pudding?
Both. You can drink it thick or eat it with a spoon.

🤔 2. Can I prepare it the night before?
Yes. It keeps well in the fridge for up to 24 hours.

🤔 3. Is chia oatmeal pudding tropical smoothie good for breakfast?
Yes. It’s filling, balanced, and gentle on energy levels.

Do you enjoy this chia oatmeal pudding tropical smoothie recipe? Let me know what you think in the comments!

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Kalel Atom
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.