A dry meatloaf ruins the whole idea. This chicken meatloaf recipe with oatmeal does the opposite. It stays tender, slices cleanly, and feels lighter than classic versions made with breadcrumbs.
Oatmeal acts like a moisture regulator here. It absorbs juices during baking, then releases them back, which keeps the loaf soft without making it dense.
The key moment is at STEP 2. That’s where texture is decided.
Total time: 50 min
Prep time:
10 min
Cooking time:
40 min
chicken meatloaf recipe with oatmeal Recipe
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Utensils
- 1 loaf pan
- Parchment paper or light oil for greasing
- 1 mixing bowl
- 1 spoon or spatula
- 1 knife
Ingredients (4 servings)
- 500 g ground chicken
- 60 g rolled oats
- 1 egg
- 1 small onion, finely chopped
- 100 ml milk or water
- Salt and pepper to taste
- Optional: garlic powder or dried herbs
Preparation
STEP 1
Preheat the oven to 180°C / 350°F. Line or lightly grease the loaf pan.
STEP 2
In a bowl, mix oats with milk or water and let rest for 2 minutes.
👉 This step is crucial: pre-soaking prevents the loaf from drying out.
STEP 3
Add ground chicken, egg, onion, salt, pepper, and optional seasonings. Mix gently until just combined.
STEP 4
Transfer the mixture to the loaf pan and press lightly to level the top.
STEP 5
Bake for 40 minutes, until fully cooked and lightly golden on top.
STEP 6
Let rest for 5 minutes before slicing and serving.
Why this works:
Oatmeal replaces breadcrumbs and traps moisture. Ground chicken stays lean and soft when baked gently with enough liquid.
FEATURED TOOL
I recommend a loaf pan with straight sides to hold the mixture firmly, bake evenly, and help the meatloaf keep its shape for clean slices.
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2. Recipe Variations
- Extra moist: add a spoon of yogurt to the mixture
- Weight loss: use water instead of milk
- Kid-friendly: keep seasoning very mild
- Savory twist: add a little mustard to the mix
3. My Ultimate Tips
Overmixing makes meatloaf dense. Stop mixing as soon as everything holds together.
4. Why you’ll love this dish ❤️
- Moist and tender, never dry
- Lighter than traditional meatloaf
- High in protein
- Easy to portion
- Great for meal prep
5. FAQ 🧐
🤔 1. Why use oatmeal instead of breadcrumbs?
Oatmeal retains moisture better and feels lighter once baked.
🤔 2. Can I freeze chicken meatloaf with oatmeal?
Yes. Slice it first for easier reheating.
🤔 3. Does it crumble when sliced?
No, resting after baking helps it hold together.
Do you enjoy this chicken meatloaf recipe with oatmeal recipe? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
