Oatmeal Breaded Chicken That Is Crispy Without Frying

Classic breaded chicken is often heavy and oily. This oatmeal breaded chicken keeps everything lighter, while still delivering a satisfying crunch.

Using oats instead of breadcrumbs gives structure without excess fat, and baking the chicken makes it easier to fit into everyday meals. It’s simple, reliable, and perfect for lunch or dinner.

The most important part happens at STEP 2. That’s what helps the coating stick properly instead of falling off.

Oatmeal breaded chicken Recipe

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Utensils

• 1 oven
• 1 baking tray
• Parchment paper
• 1 shallow bowl
• 1 fork or tongs
• 1 plate

Ingredients (1 serving)

• 1 chicken breast (about 150 g)
• 30 g rolled oats, finely crushed
• 1 egg
• Salt and pepper to taste
• Optional: paprika or garlic powder

Preparation

STEP 1
Preheat the oven to 200°C / 390°F. Line a baking tray with parchment paper.

STEP 2
Beat the egg in a shallow bowl. Dip the chicken breast fully into the egg.
👉 This step is crucial: full egg coverage helps the oatmeal coating stick evenly.

STEP 3
Press the chicken into the crushed oats until fully coated on all sides.

STEP 4
Place the chicken on the prepared tray. Bake for 20 minutes, turning halfway, until golden and cooked through.

STEP 5
Remove from the oven and let rest for 2 minutes before serving.

Why this works:
Finely crushed oats mimic breadcrumbs while staying lighter. Baking allows the coating to crisp gently without absorbing oil.

FEATURED TOOL

I recommend a baking tray lined with parchment paper. It prevents sticking, promotes even browning, and helps the oatmeal coating crisp without extra oil.

2. Recipe Variations

• Extra crunchy: crush oats very finely
• Spiced: add paprika or cumin to the oats
• Gluten-free: use certified gluten-free oats
• Weight loss: reduce oats slightly and serve with vegetables

3. My Ultimate Tips

If you want extra crispness, lightly brush the chicken with oil after coating, not before. This helps the oats toast instead of soften.

4. Why you’ll love this dish ❤️

• Crispy without frying
• Lighter than classic breaded chicken
• High in protein
• Simple ingredients
• Easy weeknight meal

5. FAQ 🧐

🤔 1. Is oatmeal breaded chicken healthier than breadcrumbs?
Yes. Oats are less refined and usually require less oil.

🤔 2. Can I pan-cook this instead of baking?
Yes, but baking keeps it lighter and more consistent.

🤔 3. Does the coating stay crispy?
Yes, especially if served right after baking.

Do you enjoy this oatmeal breaded chicken recipe? Let me know what you think in the comments!

Kalel Atom
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.