When I want something warm but not heavy, this oatmeal chicken soup is one of my safest options. It’s simple, nourishing, and much lighter than classic chicken noodle soup.
The oats don’t turn this into porridge. Used correctly, they add just enough body to calm hunger while keeping the soup fluid and easy on digestion.
The key moment is at STEP 2. That’s what keeps the texture light instead of thick.
Total time: 20 min
Prep time:
5 min
Cooking time:
15 min
Oatmeal Chicken Soup Recipe
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Utensils
- 1 medium saucepan with lid
- 1 wooden spoon
- 1 measuring cup
- 1 bowl
Ingredients (1 serving)
- 25 g rolled oats
- 400 ml chicken broth
- 80 g cooked chicken breast, shredded or finely chopped
- Salt and pepper to taste
- Optional: pinch of dried thyme or parsley
Preparation
STEP 1
Bring the chicken broth to a gentle boil in a saucepan.
STEP 2
Add the oats and reduce heat to low.
👉 This is crucial: low heat prevents the oats from thickening too quickly.
STEP 3
Cook for 8–10 minutes, stirring occasionally, until the oats are tender and the soup stays fluid.
STEP 4
Add the cooked chicken and warm gently for 2 minutes. Season lightly with salt and pepper.
STEP 5
Serve warm.
Why this works:
A small amount of oats provides fiber and gentle satiety. Plenty of broth keeps the soup light, while chicken adds protein without heaviness.
FEATURED TOOL
I recommend a medium saucepan with a lid to control heat and evaporation. This allows the oats to cook gently and the chicken to stay tender without over-thickening the soup.
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2. Recipe Variations
- Very light: reduce oats to 20 g
- More protein: add a little more chicken
- Digestive-friendly: keep seasoning minimal
- Vegetable option: add finely chopped zucchini during cooking
3. My Ultimate Tips
If the soup thickens while resting, add a splash of hot broth, not cold. This keeps the texture smooth and light.
4. Why you’ll love this dish ❤️
- Light but satisfying
- Comforting and warming
- Easy to digest
- High in protein
- Perfect for lunch or dinner
5. FAQ 🧐
🤔 1. Is oatmeal chicken soup good when you feel bloated?
Yes. It’s warm, light, and easy to digest.
🤔 2. Is this similar to chicken noodle soup?
In comfort, yes — but it’s lighter and faster to make.
🤔 3. Can I eat this in the evening?
Absolutely. It’s gentle and not heavy.
Do you enjoy this oatmeal chicken soup recipe? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
