I rely on this overnight oats recipe when I want a no-effort breakfast that still feels balanced. No cooking, no stress, just a creamy texture ready when I wake up.
What makes it work is the ratio. Enough liquid to soften the oats fully, but not so much that it turns watery. The result is smooth, light, and surprisingly filling.
The most important detail happens at STEP 2. That’s where texture is decided.
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1. WHY YOU’LL LOVE THIS DISH ❤️
- Customizable base recipe
- No cooking required
- Creamy and light texture
- Easy to digest
- Great for busy mornings
2. Overnight oats recipe
Total time: 5 min
Prep time:
5 min
Resting time:
Overnight (at least 6 hours)
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Utensils
- Glass bowl or jar with lid
- Spoon
- Refrigerator
Ingredients 1 serving
- 40 g rolled oats
- 120 ml milk or plant-based milk
- 60 g plain yogurt (optional, for creaminess)
Preparation
STEP 1
Add the oats to a bowl or jar.
STEP 2
Pour in the milk and stir well.
👉 This step is crucial: proper mixing ensures all oats hydrate evenly.
STEP 3
Add yogurt if using and mix again until smooth.
STEP 4
Cover and refrigerate overnight, at least 6 hours.
STEP 5
Stir before eating. Adjust texture with a splash of milk if needed.
3. My Ultimate Tip ⭐
If the oats feel too thick in the morning, add a little milk, not water. This keeps the flavor balanced.
FEATURED TOOL
I recommend a glass jar with a tight lid to soak the oats evenly, keep flavors clean, and make this recipe truly grab-and-go. It’s practical, reusable, and ideal for overnight prep.
4. Why this works:
Overnight soaking fully hydrates the oats, making them softer and easier to digest. Yogurt adds creaminess without heaviness.
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5. Easy Variations
- Protein: add yogurt or protein powder
- Lighter: skip yogurt and use more milk
- Vegan: use plant-based milk and yogurt
- Warm option: heat gently before eating
Discover our other variations of this recipe :
Overnight oats recipe with yogurt
6. FAQ 🧐
🤔 1. Do overnight oats need to be cooked?
No. Soaking softens them completely.
🤔 2. Are overnight oats easy to digest?
Yes, soaking improves texture and digestion.
🤔 3. Can I prepare several days ahead?
Yes, up to 3 days refrigerated.
Do you enjoy this overnight oats recipe? Let me know what you think in the comments!
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.
