Overnight oats recipe with yogurt

I rely on this overnight oats recipe with yogurt when I want a breakfast that feels creamy and satisfying without being heavy. Everything comes together in minutes, then the fridge does the work.

Yogurt changes the texture completely. It makes the oats smoother, slightly thicker, and more comforting, while still staying light and easy to digest.

The key detail happens at STEP 2. That’s where the final texture is decided.

1. WHY YOU’LL LOVE THIS DISH ❤️

• Creamy without cooking
• Easy to digest
• Balanced and filling
• Perfect for busy mornings
• Great base for many variations

2. Why this recipe works in everyday life

What makes this recipe so reliable is how effortless it feels. It’s not meant to impress — it’s meant to work. The ingredients are easy to find, the texture is consistent, and the result doesn’t depend on perfect timing or technique. It’s the kind of recipe you can repeat several times a week without getting tired of it, because it adapts naturally to your schedule, your appetite, and your daily routine.

3. What to serve with this recipe

This overnight oats recipe with yogurt works perfectly on its own, but you can pair it very simply depending on your needs. For a more filling breakfast, a hard-boiled egg or a small handful of nuts can add protein and healthy fats. If you enjoy it after a workout, a piece of fresh fruit on the side can help replenish energy without weighing digestion down. The idea stays the same: add just enough, without turning this simple base into a complicated meal.

4. Overnight oats recipe with yogurt

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Utensils

• Glass bowl or jar with lid
• Spoon
• Refrigerator

Ingredients 1 serving

• 40 g rolled oats
• 100 g plain yogurt
• 100 ml milk or plant-based milk

Preparation

STEP 1
Add the oats to a bowl or jar.

STEP 2
Add the yogurt and milk, then stir until fully combined.
👉 This step is crucial: proper mixing prevents dry oat pockets and uneven texture.

STEP 3
Cover and refrigerate overnight for at least 6 hours.

STEP 4
Stir before eating. Adjust with a splash of milk if needed.

5. My Ultimate Tip ⭐

If the oats feel too thick in the morning, add a small amount of milk, not water. This keeps the flavor balanced and creamy.

6. Why this works:

Yogurt adds creaminess and gentle protein. The liquid ratio keeps the oats soft and hydrated without turning watery.

7. Easy Variations

• Higher protein: use Greek yogurt
• Lighter texture: reduce yogurt slightly and add more milk
• Dairy-free: use plant-based yogurt
• Warm option: gently heat before eating

8. FAQ 🧐

🤔 1. Is overnight oats with yogurt easy to digest?
Yes. Soaking and yogurt both help soften the oats.

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🤔 2. Can I prepare several jars at once?
Yes, up to 3 days in the fridge.

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🤔 3. Can I skip the milk?
You can, but the texture will be thicker.

Do you enjoy this overnight oats recipe with yogurt? Let me know what you think in the comments!