Overnight oats with skyr: healthy & low-GI recipe

I’ve tested many breakfasts over the years, but this one keeps coming back into my routine. It’s simple, calm for digestion, and honestly… very comforting.

Overnight oats with skyr work because everything happens slowly, without cooking, without rush. The texture, the satiety, the balance — it’s not accidental.

There’s one key detail that makes all the difference for digestion and creaminess, and I’ll explain it clearly at STEP 2.

Overnight oats with skyr recipe

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Utensils

• A bowl or jar with lid
• A spoon
• Measuring cups

Ingredients 1 serving

• 40 g rolled oats
• 150 g plain skyr
• 120 ml unsweetened almond milk
• 1 tsp chia seeds
• 50 g fresh berries (blueberries or raspberries)
• Optional: cinnamon or vanilla

Estimated glycemic index (GI): ≈ 40
Values estimated based on USDA / CIQUAL data.

Preparation

STEP 1
In a bowl or jar, mix the rolled oats, chia seeds and almond milk until well combined.

STEP 2
Add the skyr and stir gently. This step is essential: mixing the skyr after the liquid prevents lumps and creates a smoother texture.

STEP 3
Cover and refrigerate for at least 6 hours or overnight to allow the oats to soften naturally.

STEP 4
In the morning, add the fresh berries and a pinch of cinnamon if desired. Stir once before eating.

FEATURED TOOL

I recommend a glass jar with a tight lid to soak the oats evenly, keep flavors clean, and make this recipe truly grab-and-go. It’s practical, reusable, and ideal for overnight prep.

2. Recipe Variations

• Vegan : Replace skyr with soy skyr or coconut yogurt and add 1 tbsp ground flaxseed.
• Protein-rich: Add 1 tbsp natural whey or plant protein before refrigeration.
• Without berries: Use grated apple with cinnamon for a softer digestive profile.

3. Tips

Avoid instant oats, which become mushy. Stir once before eating to redistribute moisture evenly and improve texture.

Ultimate Tip: If the texture feels too thick in the morning, add one or two tablespoons of milk and stir — it instantly becomes creamier without affecting digestion.

4. FAQ 🧐

🤔 1. Is overnight oats with skyr easy to digest?
Yes, soaking the oats reduces digestive stress and improves tolerance.

🤔 2. Can I prepare it for several days?
Yes, up to 48 hours in the fridge in a sealed container.

🤔 3. Can I use regular yogurt instead of skyr?
Yes, but skyr provides more protein and a lower sugar profile.

Do you enjoy this healthy and delicious overnight oats with skyr recipe? Let me know what you think in the comments! You can also explore my complete overnight oats guide and discover another easy variation protein overnight oats recipe.

Kalel Atom
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.