Strawberry oatmeal smoothie so Fresh & Filling

Strawberry smoothies are often delicious… but not always filling. That’s exactly why I add oats. This strawberry oatmeal smoothie keeps the fruity freshness while adding real staying power.

I like this version because it’s light, not overly sweet, and easy to adapt. Perfect when you want something refreshing without a sugar crash afterward.

There’s a small trick at STEP 2 that improves the texture — even if you don’t use a blender.

Strawberry oatmeal smoothie

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Utensils

• 1 Blender or 1 mixing bowl
• 1 fork (to mash strawberries if needed)
• 1 whisk or spoon
• 1 measuring cup (or a simple glass)
• 1 tablespoon / teaspoon
• 1 serving glass or jar

Ingredients (1 serving)

• 150 g fresh strawberries (hulled)
• 30 g rolled oats (fine oats preferred)
• 200 ml milk or water
• 100 g plain yogurt or skyr (optional but recommended)
• 1 teaspoon chia seeds (optional)

Preparation

STEP 1
If using a blender, add the oats first and blend briefly to break them down.

STEP 2
If not using a blender, finely chop or mash the strawberries with a fork.
👉 This step improves texture and prevents chunky bits.

STEP 3
Add oats, milk or water, yogurt, and chia seeds.

STEP 4
Blend until smooth or whisk vigorously until well combined.

Why this works:
Strawberries bring freshness and natural sweetness. Oats slow digestion and improve satiety. Yogurt or skyr adds protein and creaminess for better balance.

FEATURED BLENDER

I often use a simple fork and whisk for this smoothie. It keeps a slightly thicker texture and makes the recipe accessible anywhere.

You can use a blender, but it’s not required.

2. Recipe Variations

• Vegan: use plant-based yogurt or skip yogurt
• Extra protein: add skyr or a neutral protein powder
• Frozen version: use frozen strawberries for a thicker textureightly

3. Ultimate Tips

If your strawberries aren’t very sweet, don’t rush to add sugar. A splash of milk and a longer mixing time often bring out enough natural sweetness.

4. Why you’ll love this dish ❤️

• Quick and easy – ready in minutes
• Tasty – rich, nutty flavor without added sugar
• Filling and satisfying
• Nutrient-dense
• Versatile – works blended or mixed by hand

5. FAQ 🧐

🤔 1. Can I make a smoothie without a blender?
Yes. Mash the strawberries well and use fine oats for a smooth result.

🤔 2. Is this smoothie good for breakfast?
Yes, it provides fiber, energy, and keeps you full longer than fruit alone.

🤔 3. Can I prepare it ahead of time?
It’s best fresh, but it can be stored in the fridge for up to 24 hours. Stir well before drinking.

Do you enjoy this strawberry oatmeal smoothie? Let me know what you think in the comments!

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Kalel Atom
Passionate about healthy recipes and natural oat-based care.
I share simple, practical content to support a healthy body, balanced nutrition, and low-sugar habits.